Liverpool Half Marathon Nutrition Workshop
Sun 03 Mar
|Limitless Lifestyle Community
A workshop and Q&A on all things Liverpool Half. We'll be covering fuelling strategies, hydration, recovery and a few cheeky tips to help you get that extra 10% on the day.
Time & Location
03 Mar 2024, 09:00 – 10:30
Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK
Guests
About the event
After the success of our last two nutrition workshops we're back with another one, this time focused on fuelling performance in long distance endurace events, and more specifically, the Liverpool Half Marathon 2024.
Our very own performance nutrition expert Jay will be taking us through the do's and don't of half marathon nutrition strategies, as well as answering any questions you may have about your own individual approach to the race. Topics that will be covered include:
- What to eat in the 2-3 days leading up to the race
- Pre race nutrition
- Intra race nutrition
- Post race/recovery nutrition