Recovery Suite

Service Description

Our Traditional Swedish sauna combines premium clean facilities with a private uncrowded environment perfect for anyone wanting to unwind and intentionally recover. Benefits of Traditional Sauna: ✅ Boosts recovery by increasing circulation and speeding up muscle repair ✅ Reduces chance of Heart Disease by 50% (60 mins a week) ✅ Relieves stress through nervous-system relaxation ✅ Detox through high, dry heat. ✅ Reduces muscle tension & stiffness Our Infrared sauna combines premium clean facilities with a private experience in your own infrared sauna perfect for anyone wanting to destress and intentionally recover. Benefits of infrared: Infrared heat penetrates deeper to reduce inflammation, speed up recovery and promote full-body relaxation. ✅ Boosts recovery by increasing circulation and speeding up muscle repair ✅ Reduces inflammation with deep-penetrating heat ✅ Relieves stress through nervous-system relaxation ✅ Detox support through gentle, sustained sweating ✅ Improves skin health by increasing blood flow and collagen activity What's included: Towel on arrival 60 minute Sauna session 2 available Ice baths (10°C & 5°C) Private showering and changing facilities Anti inflammatory ginger shot Capacity: Maximum of 4 people in the sauna at one time.