Step inside Limitless’ all new Premium Recovery Suite.
A luxury space designed for total restoration. Experience cutting-edge recovery with Hyperbaric Oxygen Therapy, Infrared and Traditional Saunas and Ice Baths, all in a calm, boutique environment limited to just four guests at a time. We provide everything, towels, recovery amenities, and even complimentary anti-inflammatory ginger shots. Open to both members and non-members. It’s where performance meets wellbeing
Liverpool’s ultimate recovery experience.
Traditional Sauna
The Traditional Sauna offers a timeless method of rejuvenation. Dry heat that elevates heart rate, increases blood flow, and eases muscle tension throughout the body. The alternating use of heat and cold exposure (when combined with our ice baths) strengthens your cardiovascular system, enhances recovery, and leaves you with a natural, post-session endorphin high.
Regular sauna use is associated with improved heart health, lower stress, and better sleep quality. Studies recommend 60 minutes of Sauna use a week to reduce risk of heart disease by 86%! At Limitless, we’ve paired this ancient ritual with a premium experience, fresh towels, ambient lighting, and a serene atmosphere that makes every visit a restorative escape from the chaos of everyday life.
Hyperbaric oxygen therapy
Step inside our state-of-the-art Hyperbaric Oxygen Chamber and experience the future of recovery. HBOT works by delivering 100% oxygen in a pressurised environment, allowing your blood plasma to carry oxygen far beyond what’s possible under normal conditions. This powerful process supercharges cellular repair, reduces inflammation, and accelerates healing at a deep tissue level.Regular sessions can enhance focus, improve energy production, support the immune system, and speed up recovery from injury, fatigue, or surgery. It’s also known to aid in reducing oxidative stress and supporting brain health. Whether you’re an athlete chasing peak performance or simply looking to feel re-energised, HBOT offers one of the most effective forms of regeneration available today.
Infrared Sauna
Our Infrared Saunas use gentle, penetrating heat that works from the inside out, deeply warming muscles and tissues without the overwhelming temperature of a traditional sauna. This promotes increased circulation, improved recovery, and a powerful detoxifying effect as your body sweats out impurities.
Infrared therapy has been shown to support collagen production, reduce inflammation, and boost metabolism, leaving you feeling lighter, clearer, and more relaxed after every session. It’s the perfect balance of science and serenity. A calm, soothing environment designed to help you switch off while your body resets at a cellular level.
Cold Water Therapy
Our dual Ice Baths are designed for both physical and mental resilience. Cold-water immersion is one of the most effective recovery tools available for reducing inflammation, improving circulation, and accelerating muscle repair after intense training.
Beyond the physical, cold exposure strengthens the mind. It teaches control, focus, and presence. The initial shock quickly gives way to calm as your breathing regulates and your body adapts, leaving you refreshed, clear-headed, and energised.
Each plunge is a test of composure and strength and a proven method for faster recovery, improved mood, and a stronger immune response. Not to mention the dopamine response, which is a perfect way to start your day!
