top of page

Nutrition for Building Muscle - Interactive Workshop

Wed, 02 Oct

|

Limitless Lifestyle Community

Part 2 of the nutrition workshop series looks at nutrition strategies and considerations for building muscle. How important is protein? Does meal timing make a difference? Find out in this interactive workshop taking place in October!

Registration is closed
See other events
Nutrition for Building Muscle - Interactive Workshop
Nutrition for Building Muscle - Interactive Workshop

Time & Location

02 Oct 2024, 18:00 – 19:00

Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK

Guests

About the event

Part 2 of the nutrition workshop series looks at nutrition strategies and considerations for building muscle. How important is protein? Does meal timing make a difference? Find out in this interactive workshop taking place in October! Topics covered include:

- Defining hypertrophy/building muscle

- The benefits of having more lean muscle 

- Energy balance basics

- Macronutrients (protein, carbs, fat)

- The role of hydration

- How to succeed when building muscle

- Building muscle and losing fat

- Pre/post workout food

- Examples ans case studies of strategies for success

Share this event

ANSWER THE QUESTIONS BELOW TO HELP US GET TO KNOW YOU BETTER

Where did you hear about us?
Personal Training Liverpool

89 Dale Street

L2 2JD

Liverpool

Call: 0151 236 7014

Whatsapp: 07731818673

enquiries@limitlesslifestylecommunity.com

UK's First of its kind Personal Training Gym

bottom of page