Nutrition for Building Muscle - Interactive Workshop

Part 2 of the nutrition workshop series looks at nutrition strategies and considerations for building muscle. How important is protein? Does meal timing make a difference? Find out in this interactive workshop taking place in October! Topics covered include:

- Defining hypertrophy/building muscle

- The benefits of having more lean muscle 

- Energy balance basics

- Macronutrients (protein, carbs, fat)

- The role of hydration

- How to succeed when building muscle

- Building muscle and losing fat

- Pre/post workout food

- Examples ans case studies of strategies for success