Festive Balance - Staying consistent and goal focused through the winter months
Wed 04 Dec
|Limitless Lifestyle Community
We all struggle over the winter months when it comes to motivation and consistency. Learn how to balance enjoying the festive period with still being goal focused in this interactive workshop delivered by Al and Jay.
Time & Location
04 Dec 2024, 18:00 – 19:00
Limitless Lifestyle Community, 89 Dale St, Liverpool L2 2JD, UK
Guests
About the event
We all struggle over the winter months when it comes to motivation and consistency. Learn how to balance enjoying the festive period with still being goal focused in this interactive workshop delivered by Al and Jay. Topics covered include:
Practical and realistic strategies to keep momentum in the lead up to Christmas
Thoughts around sustainable physical activity, nutrition and recovery
How to be more balanced and mindful in your decision making
How to stay goal focused whilst enjoying yourself